Whether it’s breaking old patterns, building healthier habits, or managing mental health symptoms — support, an action plan, and a new perspective can help.
With degrees in both psychology and nutrition, a coaching certification, and specialized training in Problem-Solving Brief Therapy (PSBT), I use a solution-oriented approach to tackle stress, anxiety, depression, eating disorders, health and weight concerns, or just feeling stuck, and more.
We’ll focus on setting clear goals, overcoming obstacles, and building resilience through problem-solving therapy and coaching. It’s not about diving into your past for years on end; it’s about practical strategies to create real, measurable change in the present.
The goal is to work together for you to learn the specific tools you need to move forward on your own. Because in the end, there is no one-size-fits-all solution to well-being — we all need to create our own personalized toolkit and plan.
Ready to learn more about how this problem-solving method can work for you? Book a free call to take the first step, and sign up for the newsletter below for actionable tips you can start putting into practice today.
