Home - Mindful Food Therapy

Whether it’s breaking old patterns, building healthier habits, or managing mental health symptoms — support, an action plan, and a new perspective can help.

With degrees in both psychology and nutrition, a coaching certification, and specialized training in Problem-Solving Brief Therapy (PSBT), I use a solution-oriented approach to tackle stress, anxiety, depression, eating disorders, health and weight concerns, or just feeling stuck, and more.

We’ll focus on setting clear goals, overcoming obstacles, and building resilience through problem-solving therapy and coaching. It’s not about diving into your past for years on end; it’s about practical strategies to create real, measurable change in the present.

The goal is to work together for you to learn the specific tools you need to move forward on your own. Because in the end, there is no one-size-fits-all solution to well-being — we all need to create our own personalized toolkit and plan.

Ready to learn more about how this problem-solving method can work for you? Book a free call to take the first step, and sign up for the newsletter below for actionable tips you can start putting into practice today.

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Riccardo Riccio

Very professional and knowledgable. Highly recommended.

Patricio Porto

Empecé a integrar algunos hábitos realmente saludables gracias a Jen. Ella me ayudó a mejorar la calidad de lo que picaba entre comidas y también a tener conciencia preparando comidas sanas que me hacían sentir bien durante todo el día. Ahora siempre tengo comida saludable en casa y logré cambiar mis rutinas para hacer más ejercicio y tener un tiempo de descanso de calidad antes de acostarme, marcó una gran diferencia. Me siento mucho menos estresado en día a día, soy más productivo y la mejor parte es que tengo constancia con la rutina personalizada que ella me ayudó a hacer. Se centró en un hábito a la vez para crear un efecto dominó y funcionó.

Rita Coly

Could not recommend Jennifer enough! I've really been enjoying working with her; she did a great job and making sure that the suggestions she gave fit my lifestyle so that they would be easier to implement. I used to have a high dependency on ordering take out (multiple times a week) and thanks to her, I've been cooking a lot more and making much healthier choices.

Adriana Tagle Ossa

Jennifer is a great professional, her warmth and dedication helped me a lot! She definitely focuses on you as a person and does not give typical advices. Her Mindful food therapy helped me to see things from another perspective and with that I could eat freely, healthy and with pleasure! Thank you very much Jen 🙂 Enviado desde mi iPhone

Candice Fulker-Sturman

Jen's professionalism, knowledge, and empathy have done wonders for my health- both mentally and physically. Not eating when I was stressed was my biggest issue, and having inconsistent meal times because of that. Working with Jen has really helped me find healthier ways to manage my anxiety and stress without using food. She's always supportive, kind, and understanding. Truly, a lovely person to work with and a great Health Counsellor and Nutrionist.

Elizabeth Noel

I've been struggling with food and my weight for so long, and with Jen’s mindful intuitive eating approach I was able to slow down and really begin to understand why I’ve been struggling with how I eat. She worked with me to create healthier habits that really work for me. I’m starting to get that balance I didn’t know was possible before! A great experience, thanks Jen!

CaligirlSM

I’ve been dieting and stress eating for the last couple of years, always gaining and losing weight without long-lasting change. But now, I’m finally feeling more free with my food and happier with myself. Jen’s way with mindful intuitive eating really helped me look at food in a new light. She’s also so easy and fun to talk to! Definitely the best health counselor & nutritionist I’ve been too (and I’ve tried many!) 🙂

Jelizaveta Tsedenova

Jen has totally shaken up how I view my eating habits! I loooooove bread and dairy, but used to look at both of those food groups as evil. Empty calories they say... inflammatory... She has helped me look more closely at my relation to these foods: I love it, but it is bad for me and I feel super guilty whenever I eat it, so I restrict it and then end up binging. Now I finally see how to get out of these cycles and develop a kinder approach that also works for my body. Thank you so much!!!!!

Leonie Burda

I have always struggled with a few extra kilos and did not feel very comfortable in my body for most of my life. One of my coping mechanisms for stress was overeating, which is a pattern i always wanted to work on. In addition to that, i have several intolerances and had difficulties finding the right diet for me. A friend recommended Jen, who is a specialist in emotional eating and healthy nutrition. She has shown me many practical exercises to cope better with stress and has given me lots of ideas for a healthy diet. Most of the dishes she recommends are gluten free, dairy free and with healthy or natural sugars. I have now followed her advice for a few months and am super happy with the results and how i changed my relationship with my body and with food in general. Thank you so much Jen for all your help! I highly appreciate it and can definitely recommend her as a nutritional coach!

Marre Attardian

It's just so easy to talk to Jen and feel supported, she's so kind and understanding. I finally feel like I have someone who really listens and guides me, without any pressure or judgment. I'm finally eating better and making changes in my life, without being so hard on myself. I'm learning how to listen to my body, and it's thanks to her! She's a wonderful Nutritionist and Health Coach, I 1000% recommend her 🙂