Hi! I’m Jennifer Olejarz, a therapist, coach, and nutritionist. My mission is simple; I’m here to offer practical solutions and unwavering support to help you transform your well-being.
As for me, my journey began with degrees in both Psychology and Nutrition from Western University, Canada. I wanted to understand the mind-body connection and how to truly help others heal. I also wanted to learn how to stop ruminating in the past and focus on goal-setting solutions for the present, so I got a Life Coach Certification. With this combo, I could dive into total-body support to help people move out of anxiety, depression, insomnia, eating disorders, yo-yo dieting, and more.
What sets my technique apart is my specialized diploma in Problem-Solving Brief Therapy (PSBT). I use problem-solving strategies to create meaningful change through simple, bite-sized goals. Because after practicing different methods, I have to say, this is the one that works.
We don’t have to spend endless years searching for elusive “insights.” Let’s focus on practical strategies for the here and now. With your commitment, my support, and down-to-earth problem-solving, change is possible.
Ready to take the first step towards real, measurable change? Book a free 20-minute call. Plus, scroll down to pop in your email and join my newsletter. Get actionable tips to support your well-being that you can start putting into practice today.
Questions? Feel free to drop me an email at info@mindfulfoodtherapy.com or click the Whatsapp button to start a chat.
And now, I’m looking forward to learning more about you. 🙂
All the very best,
Jen