Breakfast seems to be a problem area for a lot of people… or just a skipped area for a lot of people.
There’s a lot of confusion as to what’s “best” for breaking our nightly fast.
In general, as with anything, the simpler the better.
If you’re constantly rushing in the morning, there’s still a way to squeeze it in. There’s always a way!
Most of us rotate between the same thing for breakfast anyway. Getting into a good habit of making something quick & healthy will set you up for an easy start with lasting energy.
So, what’s my typical breakfast on-the-go that isn’t bacon & eggs? I definitely do a rotation…
“Baby it’s Cold Out”: Almond blueberry porridge.
It’s so damn filling! And cosy! Imagine a warm hug from your food.
It takes about 10 minutes to make it.
A small pot on medium heat, ¼ cup almond milk, 2 tbsp almond flour, and 2 tbsp flax meal to heat and thicken, then add 1 tbsp ghee. Throw in a whisked egg, lots of cinnamon, vanilla, a dash of salt, and you’re set! (Add more flax or almond flour if it’s too liquidy and continue to stir with higher heat). Top with pecans and fresh blueberries (or apples & cinnamon, or any fruit!) and mmmmmm warm gooey goodness.
“500 Days of Summer”: Chilly Chia Coconut Chocolate Pudding …really it’s mousse.. I just think pudding makes it sound..healthier?
So basically… a deliciously rich creamy chocolate mousse. For breakfast. I repeat… Dessert. For breakfast… but it’s OK because you know, chia seeds!
About 10 minutes to make ***the night before. This recipe is for one, but it’s smart to make 4-8 on the weekend and after they set, freeze them, and take one out the night before for quick mornings.
A jar, ½ cup coconut cream (for thickness & flavour you want 85% coconut milk minimum), 1 tbsp Dutch (24% Fat) cacao powder, 1-2 tbsp almond butter (or peanut butter) for creamy thickness, vanilla, cinnamon, and a dash of salt to taste. Whisk away in a small bowl (or beat – and whisk more if it’s coconut milk and not cream), then add 1 tbsp chia seeds (if it’s less than 85% coconut, add 2-3 tbsp chia).
Refrigerate for at least 4 hours or overnight if you make it the night before.
And don’t forget the berries on top! Fruit makes a big difference for that extra flavour explosion. If it’s not fresh berry season, heat on low heat some frozen berries with cinnamon and vanilla… then it’s a coulant! Or add frozen berries to the jar the night before so they’re ready to eat in the am.
“A Cheeseburger and a Cherry Coke”: i.e The Classic. I. e Sunday Mornings
A Veggie Packed Omelette
About 20 minutes to make. Chopped onions/shallots, crushed garlic, chopped mushrooms and cherry tomatoes gently fried with a dash of salt and coconut oil, then throw in 2-4 whisked eggs with coconut cream (I often make it with 4 eggs and save the other half for later). Top with chia seeds for some added crunchiness, fiber, and protein in the pan. Let it sit & cook before you flip (messily.. don’t expect the perfect flip when it’s so packed). Serve with sliced avocados and enjoy!
Also, you can just mix the veggies all together with the whisked eggs & coconut milk into silicone muffin liners and you’re really prepped for a quick brekkie during the week.
“Feelin Fancy”: Banana Pancakes
About 30 minutes to make. Making it on the weekend and saving leftovers to heat up in the microwave, however, equals a 3 min breakfast later.
In a small bowl mash 2 ripe bananas, throw in a tsp of vanilla, a ton of cinnamon, a dash of salt, then 2 whisked eggs. Add in about 2 tbsp almond flour and 1 tbsp coconut flour (adjust for thickness, the thicker the better).
You can also add less flour and also cacao powder for chocolate banana pancakes. Fry with coconut oil and top with fresh berries and nuts AND chocolate coconut mousse (the chia seed recipe, with or without the chia seeds and nut butter, then it’s just yummy mousse). I recommend chopped fresh cherries (if they’re in season) with crushed pistachios… MMMMMM.
Check out a ton of breakfast ideas on my Pinterest – SugarFreeandSweet
There are just so many recipes out there. Especially for those bread lovers, you can make anything with almond flour! Apple Muffins, Blueberry Muffins, Chocolate Banana Bread, Lemon Poppy-Seed Loaf, Grain-Free Granola Bars.. the list goes on and on.
So, there you have it! Four breakfasts that with some planning ahead of time keep you ready to go during the week…without any excuses.